Blog | The Zen Zone

2023 Winter Healing Retreat

Are you ready for a winter escape to a tropical destination? I am always ready for a tropical paradise by the time February rolls around....

What is that & what does that mean?

Today I saw this on IG Reels, and so I went learned a bit about this chemical that is apparently everywhere and our body has no way to...

Heart Chakra

Experiencing love and the heart chakra. You may or may not have heard about the heart chakra, most definitely you have heard about love....

Health Hack #1

Hack #1 Eat the food on your plate in this order. Veggies first. This provides a meshy type layer to coat the intestines. Protein & Fat...

June Challenge 2022

Gratitude

First of all I would like to say I am super grateful that you decided to stop by this page and are interested in sharing your own...

Great ways to help detox the mind & body

I recently learned that hot lemon water first thing in the morning can have some pretty amazing health benefits. Lemon water can be very...