Health Hack #1
Eat the food on your plate in this order.
Veggies first. This provides a meshy type layer to coat the intestines.
Protein & Fat second. Eat the protein after the veggies.
Carbs third. Eating your carbs third will reduce the amount of sugar absorbed in the system.
Let me know how this works for you in the comments below because I would love to hear about your journey! ❤️