top of page

Health Hack #1

Hack #1

Eat the food on your plate in this order.

Veggies first. This provides a meshy type layer to coat the intestines.

Protein & Fat second. Eat the protein after the veggies.

Carbs third. Eating your carbs third will reduce the amount of sugar absorbed in the system.

Let me know how this works for you in the comments below because I would love to hear about your journey! ❤️

8 views0 comments

Recent Posts

See All

What is that & what does that mean?

Today I saw this on IG Reels, and so I went learned a bit about this chemical that is apparently everywhere and our body has no way to process it. Except women can get rid of some of it by passing it

Heart Chakra

Experiencing love and the heart chakra. You may or may not have heard about the heart chakra, most definitely you have heard about love. You may have even heard someone refer to a blocked chakra. O


bottom of page